Straight-talking, no-nonsense weight-loss programme, with no calorie counting, no strange shakes and no banned foods, just great results.
If the voice in your head tells you you’re fat, it’s often telling you you’re no good, as well. ‘Being fat’ can often come with a side order of lack of confidence, which can affect your general mood, your working life, your friendships and relationships, and even your interactions with strangers, leaving you feeling out of control, and miserable.
If this sounds all too familiar, chances are you’ve tried various different ‘weight-loss solutions’, and where these haven’t worked, found yourself more miserable, and still fat.
FATnosis is different to every other weight-loss programme in that it works with you, to change your thought patterns. It’s not hypnosis, or a personal trainer shouting at you, or pre-packaged calorie-counted meals that taste like nothing much. It’s Penny, working with you, 1-1 to help you lose the weight you don’t want.
FATnosis is a programme pioneered by Steve Miller, Weight Loss Master. You may recognise him from Sky TV’s Fat Families, or one of his appearances on This Morning, or various radio shows. His programme is based on eating less, eating better, and moving more. It has proven, permanent results, and works well for people who are committed to losing a large amount of weight.
FATnosis is a 6-week programme, designed to motivate and inspire you. It’s all about you getting control back over food.
Together, we will
- Break bad habits
- Deal with temptations and cravings
- Plan sensible meals
- Help you make a commitment to eating less, eating better, and moving more.
We will also hit excuses on the head. This is a no excuse zone – We don’t give you any, and you don’t give us any either!
You will have
Six meetings with Penny, one per week, (Skype works as well as face-to-face). These will give you practical help in dealing with every-day challenges and cravings.
Mindset programming, based on what you want to achieve, to get control over the food you eat, and break bad habits around eating and exercising.
80/20 meal planning. 80% of your food is healthy, and 20% is the food and drink you fancy but know you shouldn’t eat much of. We won’t ban it – that will only make you want it more – but we’ll limit it, with practical strategies.
24/7 text, email and Skype backup, for cravings, motivation, celebrations and SOS’s.
Penny offers a free consultation to discover whether FATnosis is right for you (there are some people for whom it’s not the best option), and for you to find out more about the programme. You can ask her anything, and she will discuss what you want to get out of it.
You need to be fully committed to losing weight to make this work. It’s no good cheating, or skipping advice you don’t like; you have to take responsibility for the success of the programme for yourself. We can’t make the weight disappear for you, but we can give you the tools and encouragement to make it happen.
What’s different about FATnosis?
FATnosis is a 6 week Motivational Weight Loss Mindset Coaching Programme with proven and permanent results. It’s based on motivational sessions, mindset programming, meal planning and 7 day support to help you achieve your weight loss goal safely. It is a no excuses, straight talking programme for people who have large amounts of weight to lose.
What do I have to do to lose weight?
You have to be fully committed, follow the advice and work with us.
What doesn’t FATnosis do?
It’s no magic bullet – you’re the one going to lose the weight, but we’re here to make sure you stay on track, deal with those tricky food / drink situations and keep you motivated to lose weight. It doesn’t replace your commitment and it’s not going to lose the weight for you but we can teach you how to do that.
It’s not a nutrition based programme but about you taking responsibility and control.
What other options are available to me if FATnosis is not for me?
FATnosis is not for everyone. There are a number of alternative approaches we can take, using hypotherapy and coaching where we deal with the underlying issues in your relationship to food and conquer it that way.
Next FATnosis Group Academy: March 2018