Hypnotherapy is a powerful tool, which facilitates change, by utilising the therapeutic application of Hypnosis, as the primary technique for the treatment and relief of a wide range of physical, psychological and behavioural issues. Modern hypnotherapy can treat and relieve a wide range of conditions and symptoms, alter unwanted behaviour patterns and create new ones.  Common applications include: confidence, sleep, weight control, phobias, smoking, anxiety and stress.

There are so many ways in which Hypnotherapy can help you and everyone can benefit from Hypnosis. Hypnosis is a change of consciousness not a loss of consciousness. You will enter a wonderful state of physical mental and emotional relaxation along with a heightened state of awareness, so that you can use the natural power of your mind to help you with your individual needs.

In Hypnosis you access your subconscious, which is the most powerful part of your mind, where real, lasting change takes place. You may have heard it said that we only use 10% of our mind power, our conscious mind. Well Hypnosis is a way to gain access to that other 90%, your subconscious mind. Your conscious mind is powerful, your subconscious mind is infinitely more powerful!

As hypnosis is a natural response, which allows you greater control over all aspects of your life, hypnotherapy is completely safe. So one big advantage of using Hypnosis is that there are no harmful or unwanted side effects. Another advantage being that when administered by a professionally trained and skilled hypnotist, the positive benefits can be long lasting and often permanent.  Many issues can be resolved in just one session.


Barbara Cross

Penny George